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मेवाको बिउ सेवन गर्नुहोस् र यी खतरनाक रोगहरुबाट छुटकारा पाउनुहोस्

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Kathmandu, 31 May, Papaya is possibly one of the most loved fruits in the world. The yellowish orange fleshy fruit containing lots of seeds is replete with umpteen benefits. According to the book Healing Foodsby DK Publishing House, papaya is “known to have antibacterial properties and promotes good digestion and almost every part of the plant can be used.” Yes, every part! While the fruit is said to be rich in contents of vitamin E, C and beta-carotine making it loaded with antioxidant properties, the seeds are rich in fatty acids and papaya oil, have a sharp peppery flavour, and can be used in place of your spices. Papaya leaf juice, on the other hand, is also fast gaining importance in a world of nutrition for packing incredible health and skin benefits. Like the fruit, the leaf is rich in enzymes like papain and chymopapain, which aid digestion, prevents bloating and other digestive disorders. Apart from digestion, the strong alkaloid compounds like karpain works effectively against fighting dandruff and balding. Papaya leaves also contain high amounts of vitamins A, C, E, K, and B and minerals like calcium, magnesium, sodium magnesium and iron. Here are some health benefits of Papaya seeds. Watch this video to know details.

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Kaji Acharya
Kaji is a Content writer, tech lover, Web Development, Photography & Video Editor. Other than that I like reading novels and watching anime's in my free time.

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